Find the best snacks for your teeth!
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So one of the main things that causes cavities is snacking. So, something that we focus on a lot in my practice is teaching parents and kids what snacks are harmful to your teeth and what snacks are healthy for your teeth. So for example, cheese is a really good snack for your teeth because there’s a protein in it that helps prevent cavities. So just making small switches like that. If you choose cheese instead of a granola bar, you can lower your risk of getting decay. So drinks and what kids consume, like via a cup, is one of the main things that can cause cavities as well. So the types of cup we choose is very important, as well as what we put in those cups. So if you’re gonna give your kids something that has sugar in it, like milk or juice, it’s best to do it at mealtime, and then in between meals, we try and avoid anything with sugar.
Encourage Good Nutrition for Healthy Teeth in Littleton
When it comes to having a healthy smile, what you eat and drink makes a huge difference. That’s why we value education so much at Sprout and Bloom. When you bring your child to see us for their cleaning and exam, we will teach them about the foods and beverages that cause cavities and other dental problems later down the road. With good nutrition for healthy teeth in Littleton, you can:
- Promote long-term oral health and overall well-being
- Help prevent cavities, tooth decay, and gum disease
- Form good eating habits with the help of a well-balanced diet
- Identify foods and beverages you need to limit
For a partner in dental health that will treat you and your child like family, call us today at 720-615-6087 for an appointment.
Improve Your Child’s Smile & Overall Health With Nutritious Foods
A diet lacking in good nutrition can be detrimental to your child’s oral health and overall health. Disease-causing bacteria loves overly processed, starchy, and sugary foods and drinks like candies, chips, and soda. A good rule of thumb to consider – if it’s good for your child’s body, it’s usually good for their teeth. Here are a few of the foods we recommend adding to your child’s diet and how they help them maintain healthy teeth:
- Fiber-rich foods like whole grains, fruits, and vegetables help their teeth and gums stay clean. These types of foods help produce saliva, which helps eliminate harmful substances from their mouth.
- Cheese and other dairy products add minerals like calcium and phosphorus back into their teeth. This strengthens their tooth enamel. They also help produce saliva to wash away bacteria and food particles.
- Nuts and seeds are a great snack for teeth because they are rich in vitamins and minerals. Just take caution which ones you give your child, since many nuts can be difficult for them to chew.
As your child gets older, it can be more difficult to control their diet. However, by teaching them about nutrition early on, and encouraging them to pay attention to how it impacts their health, you set them on the right path for a healthy lifestyle.
During your child’s cleaning and exam, we can help you both learn about the right type of foods to consume for strong teeth and healthy gums. For tips on nutrition for healthy teeth in Littleton, call us today at 720-615-6087 to schedule an appointment or schedule one online.
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“Highly recommend, they took such great care of my son and every detail in the office makes the experience a fun adventure, he forget he was even at the dentist. Dr. Alli and the staff are awesome, I am so thankful we found this place!”
“My 15-month-old just had his first dental visit with Sprout and Bloom and it was wonderful! Beginning to finish, from making the appointment over the phone with their friendly staff to leaving after our appointment, the staff made every part of our experience amazing! For each first visit with them, they are donating a pack of diapers for those in need! I will be using Sprout and Bloom for all …”
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My 15-month-old just had his first dental visit with Sprout and Bloom and it was wonderful! Beginning to finish, from making the appointment over the phone with their friendly staff to leaving after our appointment, the staff made every part of our experience amazing! For each first visit with them, they are donating a pack of diapers for those in need! I will be using Sprout and Bloom for all our pediatric dentistry needs! Very happy with our experience. I also referred a friend and her daughter here after our visit because it was such a wonderful experience for us!
“Everyone was so friendly and inviting! I was nervous how my 1 year old would react since it was his first time at a dentist office but he did great and you could tell the staff truly enjoy what they do and making kiddos feel comfortable. Will 100% recommend this practice to other friends with children!”
“We took our 2 1/2 year old in for her first visit today. The entire staff, from the front desk, to the hygienist to the doctor were absolutely amazing! They let us come back with her while they cleaned her teeth and were just so wonderful and nice! They made all of us feel super comfortable. Definitely would recommend this place to all!”
“Dr. Alli and her team are so kind and seem to genuinely enjoy their jobs. They were so patient with my daughter (21 months old) and her first dentist visit. I will definitely be going back for future visits.”
“This is a wonderful office!!! I took my 2 year old daughter for her first dental visit and she was scared and crying but the entire staff was so friendly and sweet with my nervous little girl! Thank you so much for being so wonderful to us today.”
“Great staff. Kind and patient with my daughter. She’s usually nervous at the dentist and we had no issues at all!”
“First visit, but love the super bright interiors, friendly staff and donation of diapers to in-need families each visit.”
“The employees are very welcome and friendly. They are super clean and knowledgeable! Definitely will use their business again”
“Dr. Alli is an experienced pediatric dentist and is very compassionate. She helps make the dental experience for kids easy and comfortable. I would recommend coming here!”
FAQS About Nutrition for Healthy Teeth
How does my child’s diet impact their teeth?
In order for your child’s teeth to grow and develop correctly, it’s essential for them to have a healthy diet. When they consume lots of sugar or processed foods, it attracts bacteria that can weaken their tooth enamel and damage their oral health. Good dietary habits can protect their gums and strengthen their teeth.
How do I improve my child’s diet?
When we perform a cleaning and exam on your child, we can provide tips and suggestions on ways you can improve their diet. We can recommend healthy snacks, as well as offer suggestions for introducing your child to unfamiliar nutritious foods. You should also limit snacking, since it can leave food particles and bacteria on your child’s teeth. This leaves them susceptible to decay.
What nutrition advice do you have for a child not on solid foods yet?
Even though your child isn’t eating solid foods, there are still steps you can take to improve their oral health through nutrition. Avoid putting your child to bed with a bottle of milk or any sugary drink. This fluid can remain in their mouth and produce bacteria that harms their teeth, causing baby bottle tooth decay. Instead give them a pacifier or a bottle filled with water.
What foods are healthy for my child’s teeth?
If you want a healthy smile, you’ll want a diet rich in whole grains, fiber, fruits and vegetables, calcium, and lean proteins. Make sure you avoid sugary drinks or sticky sweets, which can damage your tooth enamel. Drink plenty of water too! This washes away bacteria from your teeth and gums.